What I Do To De-Stress

I try to lead a healthy lifestyle by running.  It is one of the best ways to relieve stress or improve my mood.   I also love zumba but my  class has been cancelled because of low turnout.  So what I do now is to catch the free Zumba / Senamrobik that is held every Sunday at the park.

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During weekdays, I would try to squeeze in one day of running after work.  On weekends, it will be Zumba and a run.

According to some articles I have read, running boosts our endorphins and this means that after a long stressful day, lacing up the shoes and hitting the road can help one to feel better.

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I like to wear a running cap when I go for my run because it helps to keep the hair in place and keep the sweat from sliding into my eyes.

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This is another one of my regular caps.  It is water-resistant and light.

So how do you de-stress?  Please share.   If you are facing stress, please read this article from Betterhelp on stress.

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