How To Relieve Back Pain From Sitting

Do you suffer from lower back pain or leg pain at your office desk?   Sitting puts pressure on the discs, causing low back pain to worsen after sitting for long periods of time.  Back pain is one of the most reported incidents in office environments.

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Back problems can be avoided by :-

1.  Performing some stretching exercises at the office.

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2.  Take a short walk.  It is advisable to spend at least 5 minutes away from the computer every hour.  This will reduce the effects of a fixed posture and relieve muscle tension.

3.  Elevate your legs with a Foot Rest.   A foot rest gives you the flexibility to comfortably extend or elevate your legs when you are sitting upright at a desk.  It also helps to improve posture and circulation while you work at a desk as well as reducing pressure on the lower back.

Why Use A Foot Rest?

Ergonomic foot rests are an often-overlooked, but they are an important part of an ergonomic workstation. Not only does the gentle rocking motion offered by most foot rests reduce fatigue and encourage circulation in your legs, they also help more petite users sit at a comfortable height while still being able to rest their feet flat in front of them while using a standard-height chair.

Spine specialists have recommended that it is best to have our knees raised above the hips to relieve pressure on the lower back.  Therefore, using a Foot Rest under the desk helps to shift the weight.

What Foot Rest To Buy?

There is one particular Foot Rest on the market that improves your overall health – An ergonomic foot rest from Smart n Comfy.   This foot rest is strong enough to last but soft enough to provide adequate support.

foot rest from our site - with brand name


Turn the Foot Rest upside down to achieve a rocking motion.  This is great to keep your legs and feet moving for improved concentration.

foot rest from amazon website2- with brand name


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