I usually do not take any supplements but since the pandemic arrived two years ago, I have been taking these to boost my immune system.
They are Berocca, a vitamin C soluble, Holistica Vitamin C soluble which I plan to take once the Berocca is finished and Oxxynovia, a fruity beverage mix that consists of grapes and blackcurrant. They are full of Vitamin C.
Not in this photo are Vitamin D, Tiger Mushroom and also AF8 by Salutem Supplement which is a natural all-purpose L-Arginine-rich dietary food supplement. Af8 contains, L-Citrulline, Vitamin C, Beetroot Extract, Grape Seed Extract, Resveratrol Extract, Vitamin K2 and Vitamin D3. AF-8 helps the body improve and support the well-being of the cardiovascular system.
Its benefit is as follows:-
Improve energy levels
Reduce fatigue and tiredness
Improve sleep patterns
Promote a healthy immune system
Improve skin health
Maintain healthy blood pressure
Reduce the negative effects of the menopause
Support the increase of lean muscle
Reduce virus infection severity
That’s a lot of supplements huh? I don’t take Vit C daily as my body tends to get heaty and I would develop mouth ulcers. So I usually take it 3 x a week. Supplements can bridge the gap between the nutrients our body needs and the food that is lacking. Taking supplements is an important step for good health.
Do you take any supplements?