Category Archives: exercise

Happy 2020 Everyone

With just a blink of an eye, we are on the 2nd day of 2020 already.  The days after Christmas seemed to whizz by so quickly.    We did not do anything to celebrate the New Year.  As a matter … Continue reading

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Taman Tugu Forest Trail

On Saturday,  we decided to explore the Taman Tugu Forest Trail after reading about this and also seeing a friend shared her visit to this park.    The Taman Tugu Forest is located next to Tugu Negara (our National Monument) … Continue reading

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5 Creative Ways to Take Your Walk Indoors

Walking is a very good exercise and it can be done every day without any gym memberships.  Walking can reduce heart disease, tackle high blood pressure and also high cholesterol.   Studies have shown that a daily walk of 30 minutes can … Continue reading

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FlowRider at One Utama

On Sunday we were at One Utama to celebrate my niece’s birthday.  It was held at Flow Rider, an indoor surf center for those who love to try surfing.  It features 2 ‘pools’ made from composite vinyl surface.    Water … Continue reading

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Bubble balls from

Bubble balls are extremely amazing balls that guarantee laughter and smiles from the word go to the final whistle. They are used as sports uniform to play football. Each player is engulfed inside the bubble as it covers the head … Continue reading

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What I Do To De-Stress

I try to lead a healthy lifestyle by running.  It is one of the best ways to relieve stress or improve my mood.   I also love zumba but my  class has been cancelled because of low turnout.  So what I do … Continue reading

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Stay Fit With A Whole Body Low Impact Exercise

Just a while ago, I posted about a Jumping exercise that I have just joined.   I have yet to attend the class as I have been busy.  Check out the video below.  It is exactly what Jumping Fitness Malaysia is … Continue reading

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I Have Just Found A New Exercise That I Like

I go to Zumba classes once a week and I also run at the park for 2 days a week.  Unfortunately, my Zumba class is going to end soon as the number of people joining the Wednesday class has dwindled.  There … Continue reading

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I Can’t Get This Song Off My Head

First, it was Ed Sheeran’s Shape of You. Then came Despacito by Luis Fonsi. Now, it’s this – Love love love Havana by Camila Cabello.  Everytime when I hear this song, it makes me wanna get up and dance. I hope … Continue reading

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