Category Archives: exercise

Getting Our Dose Of Vitamin D

We love heading to the park on the weekends.  Nothing like some exercise to release stress.  I love soaking in the sun and having a good sweat.  Not only is exercise good for our physical well-being, but it is also … Continue reading

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Getting Some Sunshine and Workout

Since the Movement Control Order (MCO) in March, we haven’t been able to visit our favourite parks or go for a short hike at Tugu Forest.  I really miss going out for some workout and soak in the sun.  Do … Continue reading

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Affordable Leggings For Women

In order to limit the spread of COVID-19, more and more people will have to spend much if not all, their time at home. While social distancing measures are necessary, our bodies and minds still need exercise to function well.  … Continue reading

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Exercising At Home During Lockdown

Many of us are forced to stay at home amidst the recent Coronavirus outbreak. I really miss going to the park for some fresh air and exercise.  I miss being surrounded by trees. Although we are allowed to run and … Continue reading

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Happy 2020 Everyone

With just a blink of an eye, we are on the 2nd day of 2020 already.  The days after Christmas seemed to whizz by so quickly.    We did not do anything to celebrate the New Year.  As a matter … Continue reading

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Taman Tugu Forest Trail

On Saturday,  we decided to explore the Taman Tugu Forest Trail after reading about this and also seeing a friend shared her visit to this park.    The Taman Tugu Forest is located next to Tugu Negara (our National Monument) … Continue reading

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5 Creative Ways to Take Your Walk Indoors

Walking is a very good exercise and it can be done every day without any gym memberships.  Walking can reduce heart disease, tackle high blood pressure and also high cholesterol.   Studies have shown that a daily walk of 30 minutes can … Continue reading

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FlowRider at One Utama

On Sunday we were at One Utama to celebrate my niece’s birthday.  It was held at Flow Rider, an indoor surf center for those who love to try surfing.  It features 2 ‘pools’ made from composite vinyl surface.    Water … Continue reading

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What I Do To De-Stress

I try to lead a healthy lifestyle by running.  It is one of the best ways to relieve stress or improve my mood.   I also love zumba but my  class has been cancelled because of low turnout.  So what I do … Continue reading

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Stay Fit With A Whole Body Low Impact Exercise

Just a while ago, I posted about a Jumping exercise that I have just joined.   I have yet to attend the class as I have been busy.  Check out the video below.  It is exactly what Jumping Fitness Malaysia is … Continue reading

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