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Category Archives: exercise
I have started a weekly exercise routine and that is to walk from my house to the park which is about 3.5 km away and then continue to walk inside the park. This 80-acre park has a 2.8km walking/running loop. … Continue reading
We finally made it to September. 2020 so far has been a tough pill to swallow for many. The pandemic has taken a significant toll on everyone across the globe and we cannot do things like how we used to. … Continue reading
We haven’t visited Taman Tugu Forest since the Movement Control Order started. I miss this place a lot. My family and I enjoy taking a walk here to build up a sweat. We like that it is not too far … Continue reading
We love heading to the park on the weekends. Nothing like some exercise to release stress. I love soaking in the sun and having a good sweat. Not only is exercise good for our physical well-being, but it is also … Continue reading
Since the Movement Control Order (MCO) in March, we haven’t been able to visit our favourite parks or go for a short hike at Tugu Forest. I really miss going out for some workout and soak in the sun. Do … Continue reading
In order to limit the spread of COVID-19, more and more people will have to spend much if not all, their time at home. While social distancing measures are necessary, our bodies and minds still need exercise to function well. … Continue reading
Many of us are forced to stay at home amidst the recent Coronavirus outbreak. I really miss going to the park for some fresh air and exercise. I miss being surrounded by trees. Although we are allowed to run and … Continue reading
With just a blink of an eye, we are on the 2nd day of 2020 already. The days after Christmas seemed to whizz by so quickly. We did not do anything to celebrate the New Year. As a matter … Continue reading
On Saturday, we decided to explore the Taman Tugu Forest Trail after reading about this and also seeing a friend shared her visit to this park. The Taman Tugu Forest is located next to Tugu Negara (our National Monument) … Continue reading