Category Archives: good stuff

Effective Way To Lower Blood Sugar With Just One Drink A Day

Having high blood sugar is incredibly common these days.   When our body cannot effectively transport sugar from blood into the cells, high blood sugar will occur.  When this problem is left unchecked,  this can lead to diabetes.   According to the Health Ministry of Malaysia, some 3.6 million Malaysians are suffering from diabetes, the highest rate of incidence in Asia and one of the highest in the world.   This is definitely a major health concern in our country.

My mother is one of the people in the statistics.   She became a diabetic about 20 years ago.  She has to inject insulin into her body using a syringe every day.   Recently, Joymix has sent over a box of Insourin to help her manage her blood sugar level.   Insourin is a drink which consists of the following superior food extract:-

1. Citron Juice Powder / YUJA/ 유자

2. Patented Momordica Charantia Polypeptide ( bitter melon) 고야

3. Erythritol- Zero Calorie Sugar (sugar replacement)

The packaging consists of 3 small boxes that have 10 sachets in each box.

The Patented Momordica Charantia Polypeptide, an extract from bitter melon which is digestion-resistant, effectively activates inactive insulin receptors and allows more glucose channels to bind into the membrane. Hence, more blood glucose can be utilized.

The Patented Momordica Charantia also has excellent effects on body-fat reduction and can prevent muscle atrophy that is common in diabetes.

My mother was very excited to give it a try because she really wants to reduce the blood sugar level which fluctuates eventhough she is on insulin.   After consuming it daily for a week, she has seen effective results.

How To Consume

  1.   Pour 1 sachet of Insourin into a small cup and fill it with room temperature water.
  2.   Drink it with meal.

 

My mom drinking pleasantly flavored Insourin.

Here are the readings after taking Insourin

High reading after consuming noodles, bread and kuih for a day.

Blood sugar level reading after taking Insourin for over a week.   As you can see, it is under control.  My mother is very happy with the result.  Thank you very much Joymix.

Benefits of Insourin

1. Immediate Reduce Blood Glucose  (diabetic) after meal

2. Reduce Glycated Hemoglobin ( HbA1c)

3. Reduce Body Fat

4.Reduce Total Cholesterol and Triglyceride

5. Prevention of Fatty Liver and Liver Disease

Can Insourin be taken while on medication? 

According to their website, you can drink Insourin even when you are on insulin or any diabetes medicine.  But if your blood sugar with medicine or insulin on that day has dropped to <5.6 mmol/L,  you do not have to drink Insourin.

If you find that your blood sugar reading is high, it is recommended that you drink Insourin during or after a meal.  Your blood sugar will go down within 2 hours.  After consuming it for 1 month,  you may go for the HbA1c test.

Important Note

Insourin is only suitable for pre-diabetic and diabetic patients.

It is not advisable to take  Insourin as a slimming supplement.

If you want help to manage your blood sugar level,  give Insourin a try.   Together with exercise and a healthy diet,  you can reduce your blood glucose level more effectively.

FREE TRIAL 5 SACHETS X 10g 

Joymix is offering 5 sachets of FREE Insourin samples for those who want to try it.  Here are the instructions:-

Only for diabetic patients.  Must write your current blood sugar result in the remark column when you click Buy Now.  Use voucher code FREE.

Book Xcess In Ipoh Is So Cool

So we checked out Book Xcess when we were back to Ipoh recently.  What intrigued me is that this bookstore is now inside a historical bank in Ipoh.  The 1st floor and basement of this premise have been renovated but you can still feel like you are in the bank.

Love the minimalist design on the first floor.

In the basement, the bank safety deposit boxes and bank vaults are converted into bookshelves.  How cool is that?  It brings back memories of my childhood, going to the bank with mom and walking into special secret room to check the safe deposit box.

The book store has many neon signs with tongue-in-chic messages too.

Don’t forget to check out BookXcess when you are in Ipoh, whether you are a bookworm or not.  It is now one of the most popular Instagram-worthy places here at the quirky Kong Heng Square.

The Tastiest Shepherd’s Pie In Singapore

The first time I ever tasted a shepherd’s pie was at my company’s Christmas dinner party held at my boss’s house in Toronto.  Marge baked 2 big casseroles of Shepherd’s Pies and the smell was heavenly when she brought them out to the table.  Both were chicken shepherd’s pies but she did something extra with one dish.  She actually crumbled some Ruffles potato chips and sprinkled them on top of the pie.   This is something out of the traditional way of eating the pies but let me tell you this – it was delicious!

Ever since my first experience, I was hooked and tried to bake them myself.  Well, the lazy bug in me finds it a lot of work to mash the potatoes, cook the fillings and etc.  After a while, I just did not bake anymore.  Not many eateries offer Shepherd’s Pie on their menu either so it has been a while since I had one.

Well if you are a big fan of this British classic dish but like me, who finds it a tad too much to bake them yourself, well fret no more.  You can order the tastiest and freshest Shepherd’s Pie online and have it delivered to your doorstep in a jiffy.  All you have to do is go to www.shepherdspie.sg, the purveyor of the best shepherd’s pie in Singapore, who has been around since 2011.   Their pies which are available in beef and chicken,  are baked with love and delivered hot right to your doorstep.   Shepherd’s Pie Delivery offers 3 different sizes of pies – Medium, Massive and Mini.

This is the Medium Shepherd’s Pie that elevates traditional pie to a whole new level of “mmm.”  This just-right portion is good for up to 4 persons.  However, it is recommended that 1 for every 2 persons if you are a die-hard shepherd’s pie fan.   I can definitely polish off this pie all by myself *wink*

Check out this mouth-watering Massive Pie.   Comes with seasoned meat (beef or chicken) that is so delicious and a top layer of mashed potato that is smooth and yummy.  This casserole gets baked in the oven until the mashed potatoes are slightly crispy on top.  This hearty dish is good for up to 4 people.

Here comes the Lil Mini Shepherd’s Pie that is made with flavorful diced chicken meat cooked in a rich, seasoned gravy.  These cute cupcake size pies are perfect for parties, events and gatherings with friends and families.

Boy, my tummy is growling by just looking at Shepherd’s Pie Delivery photos.   They have been receiving admiration for their pies which are made up of a hearty filling of meat, a creamy layer of mashed potatoes and mixed vegetables.

How To Order

Ordering the pies is simple. Simply select the pie you want, and click on the cart icon in the top right of their website.

As their pies are baked fresh and the ingredients are prepared freshly, orders have to be made one day in advance.

Delivery Timing

Cut Off Timing For Next Day Delivery: 5pm 
All pies for next day delivery will have to be ordered before 5pm.

Delivery Time Slots:
Time Slot 1: 11-1pm
Time Slot 2: 1-3pm
Time Slot 3: 6-8pm

Delivery Costs

Standard Delivery Cost: $7
Free Delivery For Orders Above $80

So if you want some hot comfort food delivered to your doorstep, head over to Shepherd’s Pie Delivery today to place your order. Your belly will thank you later.

How To Download Youtube Videos To Your Computer

I like to share YouTube videos on Facebook or my blogs.  However, they cannot be shared directly to anymore. Well, you can post its link on Facebook but you cannot post the whole video on it. Bummer eh?

I have just found this quick way that enables us to share Youtube videos on Facebook.

Here are the steps to download YouTube videos on to your computer:-

First, open Youtube and find the video you want.

Then copy the Youtube link.

Go to https://www.vidpaw.com/.

Paste the Youtube link onto the section that says “Enter Video Link”.

Then click Download.

After 2 seconds, it will ask you what format you like.

I chose MP4 and click Download.

The video will play in another tab.
Right click on the video and save it into your computer.

How To Share Video On Facebook

Login to Facebook.
Click upload video.
Select the video from your computer and upload it.

Easy eh?

Thank you Vidpaw. You are a lifesaver!

Low Carb Fresh Brew Coffee For Coffee Lovers

My husband loves brewing his own coffee at home and he usually buys the ground coffee from the supermarket.  I am not a big fan because I do not find them strong enough.  Just a few days ago, I got hold of the Caroma Tik Tik Coffee which is a Malaysian slow brew coffee in a teabag.

Yes, you heard it right – Slow Brew Coffee In A Bag. How convenient is that? I am so glad to discover Caroma Tik Tik Coffee because when I crave for a cuppa, all I have to do is boil some water and brew my coffee in a cup.  I do not have to grab hold of a paper coffee filter, pour the ground coffee into the filter, add water into the coffee maker and wait.   Do scroll down to find out more.

Made from 100% Arabica ground coffee bean, Tik Tik Coffee is available in 3 different flavours :-

  1.  Original  made from 100% Columbia Arabica ground coffee bean
  2. Sour Brew made from 100% Guatemala Arabica ground coffee bean
  3. Strong Brew made from 100% Brazil Arabica ground coffee bean

How To Brew A Cup of Caroma Tik Tik Coffee

  • Take the coffee sachet out of the packet
  • Tear along the line
  • Open the sachet and the straps on both sides
  • Straddle the bag over the cup
  • Pour a bit of hot water into the sachet and let it steep for a while.
  • Continue adding hot water to the cup, up to your desired amount.
  •  Remove the sachet and serve.

The smell of fresh coffee filled the air the moment I opened the sachet, just like it is off the grinder.  The reason why they smell so fresh is that the coffee bags are sealed individually as soon as they are ground to preserve the flavor and aroma.  The filter bag is made of special non-woven fabric, safe and non-toxic.

Each box contains 6 filter bags coffee x 10g.    After brewing with 100ml of hot water, it contains 0.6g total carbs.

If you like black coffee, you can just drink it straight away after brewing your cuppa.   For me, I like Bulletproof Coffee.  So I add 1 tsp of butter and 1 tsp of JoyMix MCT Oil into my brewed coffee.  For those who like their coffee with a bit of sweetness, you can also add some JoyMix Zerro Erythritol into your cup.

Making your coffee routine has become so much easier with Caroma Tik Tik Coffee. Boasting a portable, unique and compact design, you can use Caroma Tik Tik Coffee at home, in the office or while you are out.  It delivers a quick and easy way to have the same great-tasting coffee in less time, for less cost and with less hassle!  If you are interested to purchase them, do head over to JoyMix.   Enjoy this delicious low carb coffee to start your morning strong and energized throughout the day.

Check out the video below on how to brew a cup of low carb coffee.

 

 

 

 

 

 

 

 

I’m going to make myself a cuppa now and I am not sharing 😉

What to eat in Kuching

Most people are looking at properties for investment purpose. Although there are many properties available for sale in west Malaysia, such as condominium in Penang, the property investment sector in East Malaysia is blossoming as well. Malaysia has two regions known as the Peninsular Malaysia and East Malaysia, with a total of 13 states, where East Malaysia consists of two: Sabah and Sarawak. Sarawak is known as the Land of Hornbills as well. Sarawak is the largest state in Malaysia, full of diverse culture with different ethnic groups including Malay, Chinese, Iban, Bidayuh, Melanau, and Orang Ulu. There are also many amazing food you can find in Sarawak. This article will guide you through what you must eat when you visit Kuching.

  • Sarawak Laksa

The famous Sarawak Laksa that has been featured by Anthony Bourdain, is one of the must try’s in Kuching. No trip is ever complete without a bowl of Sarawak Laksa. Do not get confused Sarawak Laksa with Curry Laksa or Assam Laksa. The broth of Sarawak Laksa is usually cooked with the shells of prawns, or prawns head, to enhance the sweetness, shrimp paste, lemongrass, garlic, shallots, chilies, and finally coconut milk is added. The bowl of goodness consists of vermicelli noodles, shredded chicken, omelets strips, prawns, bean sprouts with a side of sambal belacan and lime.

Do try out the famous Choon Hui Cafe that Anthony Bourdain had visited. He loved the Sarawak Laksa so much that he revisited this eatery 10 years later. Do come early, as it is always crowded. Be there early to avoid disappointments as well, as it is usually sold out fast during the weekends or public holidays.

Choon Hui Cafe 34, Jalan Ban Hock, 93100 Kuching, Sarawak, Malaysia

6:30am – 12:00pm (closed on Monday)

  • Kolo Mee

Kolo Mee is the signature all time favorites for Kuchingnite The curly springy egg  noodles, also known as Q Mee is tossed with shallot oil, soy sauce, pepper, and served with slices of char siew, minced meat and spring onions. Although only the simplest ingredients are used to create a bowl of Kolo Mee, the taste will definitely disappoint your taste bud.

There are several shops in Kuching that serve really good Kolo Mee and you should make a visit if you happen to visit Kuching. Noodle Descendants is one of the most popular shops that serve Kolo Mee. Do note that the wait could take up to 2 hours. However, do give it a try. The noodles are springy, served with a bowl of pork offal soup.

Noodle Descendants

Lot 18, Ground Floor, Jalan Padungan, 93100 Kuching, Sarawak, Malaysia

7:30am – 3:00pm

  • Tomato Noodle & Tomato Kueh Tiaw

This is another dish that can only be found in Kuching, Sarawak. The fried noodles or kueh tiao is served in tomato sauce based gravy, topped with fishcake, chicken, seafood and vegetables.

Tomato noodles or tomato kueh tiao can easily be found at many wok fried stalls.

Ling Long Seafood at Top Spot

Taman Kereta, Jalan Bukit Mata Kuching, 93100 Kuching, Sarawak, Malaysia

5:00pm – 11:00pm

  • Midin

Midin is a type of wild fern that can only be found in the jungles of Sarawak. It is one of the favorite dishes among the locals here in Sarawak. Midin is crunchy with a special taste to it, and is usually cooked with belacan or garlic. Some restaurants serve midin salad as well, where it is mixed with dried shrimps, chilies, onions, shallots, with a special mix dressings.

Midin can easily be found at most stir fried stalls or restaurants.

  • Manok Pansuh

Manok is chicken in the Iban language. Manok Pansuh is a traditional Iban dish where the chicken is cooked in a bamboo, along with garlic, ginger, shallot, lemongrass and tapioca leaves. The traditional way of cooking Manok Pansuh ensures the chicken remains juicy, tender and flavorful. Do try out the Manok Pansuh from Pinggai café, located at Carpenter Street.

Pinggai Café

37, China Street, 93000 Kuching, Sarawak, Malaysia

8:00am – 4:00pm

  • Kek Lapis

Kek Lapis is also known as layered cake, is a must eat delicacy in Kuching. There is a wide variety of Kek Lapis for you to choose from. As the name suggests, the cake is baked layer by layer at a time. Interested patrons can visit Mira Cake House across the Kuching Waterfront. Customers can either go over by taking a boat ride, or drive to the shop. Samples are available for customers to try before deciding which Kek Lapis to buy. Most tourists usually buy a big box or Kek Lapis before they leave Kuching. They have an online store where you could make your order and have your cakes delivered to you via Pos Laju.

Mira Cake House

Rumah Merah Kampung Boyan

44A Tebingan Permaidani BGS, Kampung Boyan, Petra Jaya, 93050 Kuching, Sarawak, Malaysia

In conclusion, Kuching is a travel destination worth making a visit. Kuching might not have the biggest mall, but it definitely has a lot of amazing food for you. Do plan a trip down to Kuching and experience the amazing food and beautiful attractions Kuching has to offer.

Dogs Can Help To Reduce Stress

Ask any pet owner and he or she will tell you that living with a pet comes with many benefits.  Pets offer constant companionship, love and affection. It isalso no surprise that 98% of pet owners consider their pet to be a member of the family.

People are generally happier in the presence of animals and this makes them healthier too. In a survey of pet owners, 74% of pet owners reported mental health improvements from pet ownership, and 75% of pet owners reported a friend’s or family member’s mental health has improved from pet ownership.

There are many ways that having pets actually help decrease the stress we feel in our daily lives.  Just being around an animal decreases your blood pressure, which is one physical measure of stress. Pets promote relaxation and may help alleviate these stress symptoms.

There is  something incredibly comforting about coming home after a long day at work and being greeted with wet, slobbery kisses. For many people, interacting with a pet is the ultimate antidote to a stressful day.

There is no doubt about it that having a pet can reduce stress and improve many aspects of your health but not everyone is cut out for pet ownership. If you are feeling anxious, stress and depressed, do get the support you need here.

Project Denim Angel By Voir

Do you have any old denims that are sitting in your closet?   If yes, then you can do something with them to help single mothers.   Voir, the fashion retail store is collaborating with Suri, a social enterprise that employs single and underprivileged mothers who will upcycle the denim to handcrafts and sell them.  You can bring the denim to the Voir stores (please see below for the list of stores) to be donated to Suri.   The handicraft includes a range of bags, clutches, laptop and pencil cases and multi-size pouches.

This initiative is supported by HLB Jumpstart, the corporate social responsibility platform of Hong Leong Bank Bhd.

Give your denim a second chance and help those in need.

Bring Some Oomph Back To Your Office Lunch

It is easy to fall into a lunch rut and having the same economical rice or noodles from the same coffeeshops near your office.  A recent survey done found that many office workers have the same lunch every day and many admitted to being bored by eating the same lunch because it was convenient or used to the routine.

Lunch time should be something that everyone looks forward to.   I am going to share with you something that would brighten up your lunch time now.   You can order your food online at Smart Bite and have it delivered to your doorstep.  Easy peasy. There is no need to get stuck in traffic searching for food, look for parking space or walk under the hot sun.  Best of all, their meals start from as low as RM5!  You definitely do not have to worry about breaking the bank for a delicious meal that is served right at your doorstep.

Smart Bite is a food delivery platform which is offering the most affordable meals from some of the city’s best restaurants. The current offering includes well-known brand names like Nando’s, Tealive, Texas Chicken, Krispy Kreme and more.

How To Order

Log on to https://trysmartbite.com/ and enter your location to see if Smart Bite delivers to your area.

If they do, then fill in your company’s name and delivery info like below.  If they don’t, well don’t worry because they are expanding to other areas.

Next, fill in your details and you will be sent an SMS code to verify your account.

Once you have registered your account, you will be asked a few questions on the types of meal you prefer.  This helps to narrow down your preference in order for them to serve you better. Below are some of the delicious meals they offer:-

So many choices to choose from eh?  What’s great about Smart Bite is that there is NO MINIMUM ORDER and DELIVERY IS FREE.

Isn’t that awesome? Their menu changes daily and you can choose from different restaurants for your order.  There are 3 delivery time slots to available so you can select the one that you prefer.

So what are you waiting for?  Hurry and check out Smart Bite now.  It is time to have a delicious meal at your desk without even leaving your office.  You can even order for your tea break and dinner too.

Lion Dance Performance During Chinese New Year

One of the things that I really enjoy watching during Chinese New Year is lion dance performance.  I just love the vibrant colours of the lions and the sound of the drums and cymbals during the performance.  What is Chinese New Year without lion dance eh?

Yesterday my office had a lion dance right after our ‘back-to-work’ lunch.  It was held at around 4pm and it was a very hot afternoon.  My boss actually put a bottle of whisky on the floor for the lions to ‘drink’ so that there is a ‘Drunk lion dance‘.  We were surprised that the boys actually drank the whole bottle! Gosh!  Well, they did a few drunkard stunts after that.  Kudos to the boys who performed in the sweltering heat.

Can you spot the whisky?

Drunk

On their feet again!