for scones, curry mee, pan mee, cookies and most of all……MUFFINS!!!! I really miss all these food. Been thinking about them lately 🙁 Each time I queue up to order my Java chip frappucinno at Starbucks, my eyes would automatically search for the muffins and cakes at their display shelf. Then I’ll start to wish that I wasn’t so fat and don’t have to diet so that I can eat those delicious stuff. Sigh………..It didn’t help that Ashley is always singing, “Do You Know The Muffin Man?” or talks about Noddy and his googleberry muffins. I must not ruin my diet. Dear God, please, please help me to stay focus and not give in to temptations. I think I need to start using guided imaginery. My mental strength must stay strong!!!!!
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Start looking back at your slim pis and your supermodel idols…than the muffin image will diminish! Good luck, dont give up soooo soon. Aim for a beautiful you by Chinese New Year..can wear nice nice baju. Hope this will make your mind stay focus!
I mean slim pics..sorry for spelling mistake
I know it’s reaaaally difficult to stay focused and to refrain. Perhaps what u can do is to eat 1/4 of the muffin instead of the whole? That’s what I normally do. A little will satisfy my crave 🙂
My colleague taught me a way to kill craving. Put de tip of ur tongue to the inner part of ur front teeth. Then inhale thru ur nose but exhale thru ur mouth. Do it a few times and it works 🙂