Last Friday, we had dinner with our friends and I was telling them that I didn’t feel too well so he suggested that I go for a foot reflexology which is a self-healing method. So, at a spur of the moment, I decided to go for a foot reflexology after dinner. The foot reflexology center is run by Chinese and they are really good. I chose a foot and shoulder massage. It was already 8.30pm when I reached the center and when I left, it was closed to 11pm. I felt pain when reflexologist pressed on some points so he told me that problematic areas are the head, eye and stomach area. He said I am very tired. I think after a few times, I will be fine. Felt very relaxed after that.
Foot reflexology applies pressure to the reflex zone and that affects the nerves, which then carry signals to other parts of the body. Some of the benefits include relaxation and improved lymphatic drainage and blood circulation. These would help relieve the effects of stress, which in turn helps your body find balance and heal itself.
