Healthy One Pot Dish

A friend of mine taught me this very simple one pot dish which is so easy to cook.  It is a balanced meal which consists of meat and vegetables. Firstly, marinate the chicken either whole or fillet with salt.  Then, cut up the vegetables such as pumpkin, potatoes, capsicum, brinjals, broccoli and carrots or whatever vegetables that I want to put in.   Line the vegetables into the pot and add in some garlic.  Then put the chicken in and more vegetables on top.  Sprinkle some black pepper and drizzle some olive oil.  Cook everything for 25 minutes.


Voila…a very healthy and flavourful dish.

I really like it a lot.  I think I am going to try it with pork shoulders or fish next time.

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