Getting Our Dose Of Vitamin D

We love heading to the park on the weekends.  Nothing like some exercise to release stress.  I love soaking in the sun and having a good sweat.  Not only is exercise good for our physical well-being, but it is also fantastic for our mental well-being.  Exercise releases endorphins which create feelings of happiness.  Whether taking a brisk walk, running or yoga, every little bit will feed our mind and soul.

It was a beautiful Sunday and we chose to go a little later like 10.30am as it is less crowded.  Look at the puffy clouds!

I had a good run and managed to run 3km and clocked in about 3900 steps on my Fitbit.  Pretty satisfied with my workout that day.

We spotted this little thing in the bushes playing catch up with its friend.

This entry was posted in exercise, family. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *