A few nights ago when I went into missy’s room, she was doing some past year exam papers. Suddenly I heard the sound of some waves coming from her laptop. I asked her what was she listening to and she said it is a recording of the wave sound crashing on the shore.
She said the sound of waves crashing is very calming and helps her to relax. Right now she is having her mock exam and she has been studying hard for the past few weeks, even during the 3-week holiday break last month. I guess the sound of waves lapping on the shore is soothing to the brain and helps people to experience lower stress and less anxiety. Well, I am all for anything that can help to calm her.