Category Archives: exercise

FlowRider at One Utama

Posted on September 26, 2018 by barbara

On Sunday we were at One Utama to celebrate my niece’s birthday.  It was held at Flow Rider, an indoor surf center for those who love to try surfing.  It features 2 ‘pools’ made from composite vinyl surface.    Water … Continue reading →

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What I Do To De-Stress

Posted on March 21, 2018 by barbara

I try to lead a healthy lifestyle by running.  It is one of the best ways to relieve stress or improve my mood.   I also love zumba but my  class has been cancelled because of low turnout.  So what I do … Continue reading →

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Stay Fit With A Whole Body Low Impact Exercise

Posted on November 22, 2017 by barbara

Just a while ago, I posted about a Jumping exercise that I have just joined.   I have yet to attend the class as I have been busy.  Check out the video below.  It is exactly what Jumping Fitness Malaysia is … Continue reading →

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I Have Just Found A New Exercise That I Like

Posted on November 13, 2017 by barbara

I go to Zumba classes once a week and I also run at the park for 2 days a week.  Unfortunately, my Zumba class is going to end soon as the number of people joining the Wednesday class has dwindled.  There … Continue reading →

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I Can’t Get This Song Off My Head

Posted on October 5, 2017 by barbara

First, it was Ed Sheeran’s Shape of You. Then came Despacito by Luis Fonsi. Now, it’s this – Love love love Havana by Camila Cabello.  Everytime when I hear this song, it makes me wanna get up and dance. I hope … Continue reading →

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