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Category Archives: health
How To Survive When Life Gets Overwhelming
I am sure some of us struggle with some challenges on certain days. We feel stressed out by the daily life that cannot seem to unwind. When that happens to me, I would do a few things to de-stress myself and … Continue reading
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The Importance Of A Good Sleep With The Best Mattress
Having a good night sleep is very important to our health. Sleeping well helps to improve concentration, productivity and lift our moods. When I do not have at least 7 hours of sleep at night or if I wake up … Continue reading
Posted in family, health, home
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Coping With Depression During The Holidays With Therapy
So, Thanksgiving is over. The next major holiday celebrations are Christmas and New Year. It is supposed to be the most wonderful time of the year. Images of joy and love fill the magazines, shopping malls and tv screens. However, … Continue reading
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Get Back In Shape With YoYo Postpartum Girdle
The postpartum girdle is also known as post pregnancy shapewear. It compresses your abdomen, backside, and hips, giving you a shapely look. These amazing body shapers can perform wonders. Women often wonder how long it takes to lose the baby … Continue reading
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How To Relieve Back Pain From Sitting
Do you suffer from lower back pain or leg pain at your office desk? Sitting puts pressure on the discs, causing low back pain to worsen after sitting for long periods of time. Back pain is one of the most … Continue reading
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Do You Listen To Songs When Exercising?
Running is one of the best ways to relieve stress and improve my mood. After a long and stressful day, lacing up the shoes and hitting the pavement helps me to feel better. According to the International Journal of Stress … Continue reading
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How Counseling Can Help
My friend is a mother of 2 and her eldest daughter is in college and the younger one is 17 years old. Her younger daughter is studying in a top school and academically-wise, she is doing very well. She is … Continue reading
Posted in children, health
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How To Lose Weight After Giving Birth
Many women often wonder how long it takes to lose the baby weight and bounce back to a pre-baby body. I am one of them. Right after the baby is delivered, a woman would lose around 10 pounds from the … Continue reading
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What Is The Best Therapy To Cope With Stress & Depression?
Everyone feels stressed at times. There are also times that we feel particularly overwhelmed with tension in our lives. Stress can come from work or personal circumstances. We also live in very uncertain times so it is understandable that many … Continue reading
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Back To School With Milo
When I was growing up, Milo was one of my favourite drinks. I would drink a cup of Milo before going to school. That would keep me full until recess at least. Now, Milo is my 12-year-old ‘s favourite drink … Continue reading
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