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Category Archives: health
How To Make Delicious Keto Matcha Tea
Matcha tea has a host of health benefits including boosting your mood, mind and immune system. You don’t have to shell out your hard-earned cash at a specialty café to enjoy this beneficial drink. Making keto matcha tea at home … Continue reading
Posted in good stuff, health, keto, low carb
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Mammogram Screening Package from KPJ Hospitals
*Update – I have taken my second mammogram this year and it was at Beacon Hospital. You can read my latest post on the affordable mammogram at Beacon Hospital HERE. It only cost RM39. On 31 December 2019, the last … Continue reading
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Effective Way To Lower Blood Sugar With Just One Drink A Day
Having high blood sugar is incredibly common these days. When our body cannot effectively transport sugar from blood into the cells, high blood sugar will occur. When this problem is left unchecked, this can lead to diabetes. According to the … Continue reading
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Start Getting Happier With Online Therapy
Just a few days ago, I read the news about a famous Korean actress who took her own life. Well-known South Korean actress, Jeon Mi-seon, 48 years old, was found hanged in the bathroom of a hotel in Jeonju around midday … Continue reading
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Decluttering the Marie Kondo Way
Once in a while, when I feel edgy and just looking at my wardrobe or cupboards in the bedroom, living room and kitchen, makes me mad, I would start decluttering. I do not like looking at the mess especially when … Continue reading
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How To Survive When Life Gets Overwhelming
I am sure some of us struggle with some challenges on certain days. We feel stressed out by the daily life that cannot seem to unwind. When that happens to me, I would do a few things to de-stress myself and … Continue reading
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The Importance Of A Good Sleep With The Best Mattress
Having a good night sleep is very important to our health. Sleeping well helps to improve concentration, productivity and lift our moods. When I do not have at least 7 hours of sleep at night or if I wake up … Continue reading
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Find Professional Caregivers At Our Fingertips
Just a couple of months ago, my husband’s uncle who is 89 years old and suffering from dementia had a mild stroke when he was holidaying at his son’s house in Kuala Lumpur. He had to be hospitalized for … Continue reading
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Coping With Depression During The Holidays With Therapy
So, Thanksgiving is over. The next major holiday celebrations are Christmas and New Year. It is supposed to be the most wonderful time of the year. Images of joy and love fill the magazines, shopping malls and tv screens. However, … Continue reading
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Get Back In Shape With YoYo Postpartum Girdle
The postpartum girdle is also known as post pregnancy shapewear. It compresses your abdomen, backside, and hips, giving you a shapely look. These amazing body shapers can perform wonders. Women often wonder how long it takes to lose the baby … Continue reading
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