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Category Archives: keto
When I Need To Have Something Sweet
I know I should not be eating sweet stuff since I am following the Keto / Low carb way of eating. However, at times, I just feel like having some cookies or cakes which I would bake myself using Erythritol. … Continue reading
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Where To Buy Xylitol in Malaysia
If you are following the keto way of eating, you may have some cravings for sugar sometimes. I know I do but not cravings for sweet drinks. Instead, I crave for cookies and cakes. So I have to bake my … Continue reading
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Where To Buy Shirataki / Konjac Noodles In Malaysia
I just discovered an online store where I can get Konjac Noodles, Konjac Rice, Konjac Kuey Teow (Konjac Flat Noodles). Do check out KURUS The Konjac Food Subang & Port Dickson for all your noodles need when you are on keto or … Continue reading
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I Baked My Own Keto Birthday Cake
It was my birthday last Friday so I decided to bake myself a birthday keto cake. This is the first time in my life that I actually baked myself a birthday cake *smile *. I choose to bake a brownie … Continue reading
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Low Carb Fruits For Keto
Can we have fruits when we are following the Keto or Low Carb way of eating? Well most definitely. Some fruits are high in carbohydrates so we have to be careful the types of fruits to consume. I did a … Continue reading
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Egg Free & Meat Free Keto Breakfast Idea
I usually follow a half-day fast on the 1st and 15th day of the lunar Chinese calendar every month. This means no egg or meat before 12pm. Since I am on the Keto way of eating, I cannot take any … Continue reading
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Where To Buy Shirataki Noodles In Malaysia
*Updated* I have just discovered another type of Keto Noodles / Low Carb / Gluten-Free Shirataki Oat Fiber Pasta which I love. The texture is so close to pasta or regular noodles. This Shirataki Pasta is available in Spaghetti, Angel … Continue reading
Posted in food, keto, low carb
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What To Eat For Breakfast When You Are On Low Carb
There aren’t many food choices for us who are on low-carb in Malaysia. Roti canai is a favourite Malaysian breakfast but there isn’t any low carb roti here. So what I do is have half-boiled eggs for breakfast with my kopi c … Continue reading
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Low Carb Bagels Using Only 5 Ingredients
Recently when my in-laws were back for a holiday, they bought some bagels for me. They know bagels are my favourite but I could not eat them anymore as they are not low carb. Since I have some cravings for … Continue reading
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Low Carb Breakfast Ideas
It is pretty tough to find breakfast for low carb eaters, especially when you are eating out. Usually when I am not in a hurry, I would make my 90 seconds bread and bring them to work with me. … Continue reading
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