Category Archives: diet

Cooking Budae Jiggae or Korean Army Stew With Kimchi

So, ever since I started my K-drama journey, I have been trying out Korean recipes.  I can’t cook to save my life so I try to have Korean food whenever I go out like Korean fried chicken or Korean BBQ … Continue reading

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Keto Meal Delivery Service In Kuala Lumpur

Keto diet is a high-fat, low-carb way of eating that forces the body to burn fat rather than carbohydrates.  This diet offers many benefits such as weight loss, improved cognitive function, massive reductions in blood sugar and insulin levels as … Continue reading

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Keto Gift Basket Ideas

The holiday season is upon us.  Do you have a keto or low carb person on your gifting list and you are not sure what to get them?  You can make a custom gift basket or gift box if you … Continue reading

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My Quick Low Carb Breakfast

On days that I don’t know what to eat or when I am tired of having soft boiled eggs for breakfast, I would grab some avocados from the market.  They are filing and easy to prepare.  Well, actually, just cut … Continue reading

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A Simple & Healthy Lunch

Yesterday I decided to have something different for lunch.  Usually I would have noodles like wanton mee, prawn mee, pan mee, pork noodle or fried meehoon with egg.  After seeing so many Tastemade videos online about food, I made this :- … Continue reading

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My funny lunch

My friends and co-workers always say that I have the most interesting lunch.  On days that I do not feel like eating, I would make my own salad.  It is usually organic lettuce and chicken or tuna salad with lots … Continue reading

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Overnight Oats

Recently overnight oats is getting to be rather popular.  I see them in my Facebook as well as Pinterest.  Overnight oats is actually oats soaked in milk and keep in the fridge overnight so that it absorbs the liquid.  You … Continue reading

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a little change

Inspired by my dear friends, Elaine and Annie, I have decided to get this.   Organic oats which I will be eating for dinner, at least twice a week. My first bowl of oats.  Honestly, I am not a big … Continue reading

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Should you let your kids eat junk food?

Ashley, like all kids, loves eating chips, pops, candies, chocs or snacks like twisties or mamees.  I try to limit them because Ashley has a heaty body.  Somehow, she tends to develop ulcers, etc after consuming chocs or cookies too … Continue reading

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Important Nutrition During Pregnancy

When I was pregnant with Ashley, I remember reading about playing music or reading to the child in the womb which assist in their mental development.  As parents, we all want to do the best for our children.  Besides teaching … Continue reading

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