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Category Archives: keto
Easy Low Carb Tortilla Wraps
I so miss having some wraps so when I stumbled upon this Low Carb Coconut Flour Tortilla Wraps recipe from www.wholesomeyum.com, I quickly checked my fridge to make sure that I have the ingredients needed. Err…actually, this recipe only needs 3 … Continue reading
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Where To Buy Coconut Flour In Malaysia
Coconut flour is lower in carbs compared to other wheat and grain-based flour. Using coconut flour in baking and cooking is an excellent choice to help us stay on track with our Keto diet goals. Coconut flour is high in fiber and offers … Continue reading
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Watch The Magic Pill Online
I managed to catch this documentary or movie – The Magic Pill online last night on youtube. It is worth the watch. The Magic Pill follows the story of a young girl with autism, a few women with diabetes, asthma … Continue reading
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Easy Keto Coconut Flour Muffins
So a few days ago, my friend posted on Facebook of a cake she was having. It looks so yummy that I felt like having some. I decided to make some keto coconut flour pancakes and followed the recipe below. … Continue reading
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When I Need To Have Something Sweet
I know I should not be eating sweet stuff since I am following the Keto / Low carb way of eating. However, at times, I just feel like having some cookies or cakes which I would bake myself using Erythritol. … Continue reading
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Where To Buy Xylitol in Malaysia
If you are following the keto way of eating, you may have some cravings for sugar sometimes. I know I do but not cravings for sweet drinks. Instead, I crave for cookies and cakes. So I have to bake my … Continue reading
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Where To Buy Shirataki / Konjac Noodles In Malaysia
I just discovered an online store where I can get Konjac Noodles, Konjac Rice, Konjac Kuey Teow (Konjac Flat Noodles). Do check out KURUS The Konjac Food Subang & Port Dickson for all your noodles need when you are on keto or … Continue reading
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I Baked My Own Keto Birthday Cake
It was my birthday last Friday so I decided to bake myself a birthday keto cake. This is the first time in my life that I actually baked myself a birthday cake *smile *. I choose to bake a brownie … Continue reading
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Low Carb Fruits For Keto
Can we have fruits when we are following the Keto or Low Carb way of eating? Well most definitely. Some fruits are high in carbohydrates so we have to be careful the types of fruits to consume. I did a … Continue reading
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Egg Free & Meat Free Keto Breakfast Idea
I usually follow a half-day fast on the 1st and 15th day of the lunar Chinese calendar every month. This means no egg or meat before 12pm. Since I am on the Keto way of eating, I cannot take any … Continue reading
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