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Category Archives: health
How To Relieve Back Pain From Sitting
Do you suffer from lower back pain or leg pain at your office desk? Sitting puts pressure on the discs, causing low back pain to worsen after sitting for long periods of time. Back pain is one of the most … Continue reading
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Do You Listen To Songs When Exercising?
Running is one of the best ways to relieve stress and improve my mood. After a long and stressful day, lacing up the shoes and hitting the pavement helps me to feel better. According to the International Journal of Stress … Continue reading
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How Counseling Can Help
My friend is a mother of 2 and her eldest daughter is in college and the younger one is 17 years old. Her younger daughter is studying in a top school and academically-wise, she is doing very well. She is … Continue reading
Posted in children, health
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How To Lose Weight After Giving Birth
Many women often wonder how long it takes to lose the baby weight and bounce back to a pre-baby body. I am one of them. Right after the baby is delivered, a woman would lose around 10 pounds from the … Continue reading
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What Is The Best Therapy To Cope With Stress & Depression?
Everyone feels stressed at times. There are also times that we feel particularly overwhelmed with tension in our lives. Stress can come from work or personal circumstances. We also live in very uncertain times so it is understandable that many … Continue reading
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Back To School With Milo
When I was growing up, Milo was one of my favourite drinks. I would drink a cup of Milo before going to school. That would keep me full until recess at least. Now, Milo is my 12-year-old ‘s favourite drink … Continue reading
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Stay Fit With A Whole Body Low Impact Exercise
Just a while ago, I posted about a Jumping exercise that I have just joined. I have yet to attend the class as I have been busy. Check out the video below. It is exactly what Jumping Fitness Malaysia is … Continue reading
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The Remarkable Life Of A Flea
What came first? The flea or the egg? We are going to begin with the adult flea itself and explore each stage of the flea’s lifecycle, exploring just why these tiny little creatures cause so much stress to our beloved … Continue reading
Posted in health, home, Pet
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Good Oral Hygiene With The Right Toothbrush
Everyone wants a great smile, which is why it is very important to have good oral hygiene. Practicing good oral hygiene means keeping the teeth and gums clean to prevent cavities and gum disease. Here are some of the methods … Continue reading
Posted in family, health
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Zumba® Master Class- Mega Party Malaysia 2017
I cannot believe it that I will be participating in a Zumba Master Class Mega Party this October. My zumba instructor was just sharing about this event to our group and a few of my zumba friends decided to … Continue reading
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