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Category Archives: diet
My Quick Low Carb Breakfast
On days that I don’t know what to eat or when I am tired of having soft boiled eggs for breakfast, I would grab some avocados from the market. They are filing and easy to prepare. Well, actually, just cut … Continue reading
Posted in diet, keto, low carb, me
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A Simple & Healthy Lunch
Yesterday I decided to have something different for lunch. Usually I would have noodles like wanton mee, prawn mee, pan mee, pork noodle or fried meehoon with egg. After seeing so many Tastemade videos online about food, I made this :- … Continue reading
My funny lunch
My friends and co-workers always say that I have the most interesting lunch. On days that I do not feel like eating, I would make my own salad. It is usually organic lettuce and chicken or tuna salad with lots … Continue reading
Overnight Oats
Recently overnight oats is getting to be rather popular. I see them in my Facebook as well as Pinterest. Overnight oats is actually oats soaked in milk and keep in the fridge overnight so that it absorbs the liquid. You … Continue reading
Posted in diet, food, health
3 Comments
a little change
Inspired by my dear friends, Elaine and Annie, I have decided to get this. Organic oats which I will be eating for dinner, at least twice a week. My first bowl of oats. Honestly, I am not a big … Continue reading
Posted in diet, food, health
8 Comments
Should you let your kids eat junk food?
Ashley, like all kids, loves eating chips, pops, candies, chocs or snacks like twisties or mamees. I try to limit them because Ashley has a heaty body. Somehow, she tends to develop ulcers, etc after consuming chocs or cookies too … Continue reading
Posted in ashley, children, diet
14 Comments
Important Nutrition During Pregnancy
When I was pregnant with Ashley, I remember reading about playing music or reading to the child in the womb which assist in their mental development. As parents, we all want to do the best for our children. Besides teaching … Continue reading
Posted in diet, good stuff
3 Comments
How To Ensure My Child Gets Enough Nutrients
Whenever some of our relatives meet Ashley, they would comment that she is not putting on weight. She is growing taller but not chubbier. My concern is not so much about her weight. I just want Ashley to have a … Continue reading
Posted in ashley, children, diet
14 Comments
my meals
I have been having salads for dinner since a few months ago. My weight is still the same despite that so I have switched to having salads for lunch as well. This means I have 2 salads a day and … Continue reading
Posted in diet, me
18 Comments
What Do Your Children Eat For Breakfast?
Every morning after I have dressed Ashley up for school, we would go downstairs where I would give her some water to drink. Then I’ll start preparing her breakfast which is usually bread with jam. Ashley will have her milk … Continue reading
Posted in ashley, children, diet
16 Comments