Category Archives: keto

Easy Keto Coconut Flour Muffins

So a few days ago, my friend posted on Facebook of a cake she was having.  It looks so yummy that I felt like having some.  I decided to make some keto coconut flour pancakes and followed the recipe below. … Continue reading

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When I Need To Have Something Sweet

I know I should not be eating sweet stuff since I am following the Keto / Low carb way of eating.  However, at times, I just feel like having some cookies or cakes which I would bake myself using Erythritol. … Continue reading

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Where To Buy Xylitol in Malaysia

If you are following the keto way of eating, you may have some cravings for sugar sometimes.  I know I do but not cravings for sweet drinks. Instead,  I crave for cookies and cakes.   So I have to bake my … Continue reading

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Where To Buy Shirataki / Konjac Noodles In Malaysia

I just discovered an online store where I can get Konjac Noodles, Konjac Rice, Konjac Kuey Teow (Konjac Flat Noodles).  Do check out KURUS The Konjac Food Subang & Port Dickson for all your noodles need when you are on keto or … Continue reading

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I Baked My Own Keto Birthday Cake

It was my birthday last Friday so I decided to bake myself a birthday keto cake.  This is the first time in my life that I actually baked myself a birthday cake *smile *.  I choose to bake a brownie … Continue reading

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Low Carb Fruits For Keto

Can we have fruits when we are following the Keto or Low Carb way of eating? Well most definitely. Some fruits are high in carbohydrates so we have to be careful the types of fruits to consume.  I did a … Continue reading

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Egg Free & Meat Free Keto Breakfast Idea

I usually follow a half-day fast on the 1st and 15th day of the lunar Chinese calendar every month.   This means no egg or meat before 12pm.   Since I am on the Keto way of eating, I cannot take any … Continue reading

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Where To Buy Shirataki Noodles In Malaysia

Noodles are one of the food that I love and since I started keto / low carb way of eating,  I have not been eating pasta,  wanton mee (egg noodles), chau koay teow (fried noodles) and etc.  When I discovered Shirataki Noodles, which is … Continue reading

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What To Eat For Breakfast When You Are On Low Carb

There aren’t many food choices for us who are on low-carb in Malaysia.  Roti canai is a favourite Malaysian breakfast but there isn’t any low carb roti here.  So what I do is have half-boiled eggs for breakfast with my kopi c … Continue reading

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Low Carb Ice-Cream In Mason Jar

I finally found a recipe that makes me so happy because I get to have ice-cream!  Yes, you heard that correctly.  I can have ice-cream in this low carb way of eating.  Ain’t that marvelous?  If you are doing low … Continue reading

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